Cakes, cookies and candy...those delightful delicacies that we love, yet know are really unhealthy. Full of empty calories and filled with sugar, eat one and obtain a pound. Sugar we know, we recognize, and a lot people have a very love/hate relationship by using it.
But eating with sugar added isn't only source of "sugar" we need to take note of.
Bread, pasta, and potatoes (in order to name a few) turn into a "sugar" when digested. Yes, sugar! Our digestive tract breaks sugar and starchy foods (carbohydrates) into glucose (sugar) during first minutes of consumption; unfortunately, when separated quickly, the sugar gets to the bloodstream. This increases glucose levels and it is eventually stored as fat. While carbohydrates include the main fuel for the vital organs, too many "carbs" within our diet can lead to putting on weight and increased body fat.
Concentrate on diet which can be slower to digest; good carbs who have more fiber and sophisticated carbohydrates. While all carbohydrates are easily digested, complex carbohydrates be more difficult to breakdown than simple carbohydrates. Complex carbohydrates include: fruits, vegetables, nuts, seeds, grains, bread, cereal, carrots, rice, potatoes, dry beans and corn; while simple carbohydrates include: candy, soft ice cream, cookies and also other sweets. Choosing complex carbs over simple carbs can prevent sugar/glucose from being quickly absorbed into the bloodstream. Ideally, absorption will not occur prior to the food has gone by from the stomach and into the intestines; limiting absorption into the bloodstream (which elevates blood sugar levels) and ultimately being stored as fat. Less carb intake will force the body to utilize its stored fat for energy.
While adjusting your daily diet to limit your carbohydrate intake is the foremost choice, the majority of us are accountable for splurging, occasionally as well as daily. Researchers have discovered a possible solution for that "starch lover" in every people! Recent studies revealed an extract in white kidney beans can neutralize the enzyme Alpha amylase. During digestion, the production of Alpha amylase is critical for that break up and conversion of starch into sugar. This amazing white bean extract blocks Alpha amylase, thus preventing the rapid introduction to carbs into sugar. Basically, the starches and carbs should pass through one's body without being absorbed into the bloodstream, affecting glucose levels and ultimately being stored as fat. Losing weight and managing your health is a lot easier using this phenomenal medical breakthrough!
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Saturday, February 23, 2013
where to buy white bean extract and where to buy it
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